I added a new yoga class to my teaching schedule this week. Yoga for Athletic Recovery at Next Level Fitness Studio. I taught my first class yesterday and I am super excited about the possibilities of this class! People come to Next Level because they are athletes; they love the intense spin, kick-boxing, weight based…
Self-Love
In yoga, we preach self-love and acceptance. We discuss loving your body and releasing any judgment or ego before you ever step on to your mat. Easier said than done. As most of you know, I have wrist issues. Serious wrist issues. They’re improving (MUCH better than they were a month ago), but when they first flared…
Hips Don’t Lie.
And mine are screaming at me. I’ve been running and spinning a lot more than usual, and my hips are definitely feeling the pain. To help ease the discomfort, I’ve incorporated a lot of hip work in my yoga classes this week. Call me selfish, but everyone can benefit from some good hip stretches. 🙂 So many things…