I. AM. DONE. Yoga teacher training is a long, intensive process. 200 classroom hours, hours upon hours of homework, and the physical, mental, and emotional exhaustion is unlike anything I’ve ever been through. Click on the links to read my previous teacher training posts (Yoga, Yoga Revisited, Round 3).
Yoga School – Round 3
“The only thing that is constant is change.” – Greek philosopher Heraclitus Change is good. Uncomfortable, but good. I’m a planner, so when something doesn’t go the way I have it mapped out, I usually have a minor meltdown. Change brings up insecurities, uncertainties, and some serious stress for me. I’m working through this –…
Yogi Smoothie – Banana, Mango, Ginger.
I spent last week in my second module of yoga teacher training – 2 down, 2 to go! I’ll do a recap in the coming weeks. The mornings began with a 3 hour (intense) flow. Everyday we would walk in saying “I think they’ll go easy on us today” and everyday was harder than the last. I’m…