I’m back!!!! Sorry for the long hiatus, I really needed the last month to focus on myself. Doing too much has taken it’s toll and I’ve spent the last month re-evaluating my commitments and my schedule. My body is grateful. Here’s what I’ve been up to since I last filled you in: Not Working Out. Yes,…
Prenatal/Postpartum Yoga Teacher Training
Mamas – I don’t know how you do it. I don’t know how you function, let alone exercise. I had the opportunity to spend my weekend studying prenatal/postpartum yoga with Linda Spackman of Prajna Yoga in Santa Fe, NM. Linda travels with an empathy belly that we all had the “opportunity” to wear. Whew! I…
Activate your CORE!
In my yoga classes I like to focus on a concept or body part and we will work that “idea” for the entire week. I will lead them through different flows, but the concept remains the same. This last week, I focused a lot on core stability. I realized I say “tighten your core” a…
- 1
- 2
- 3
- …
- 7
- Next Page »