Mamas – I don’t know how you do it. I don’t know how you function, let alone exercise. I had the opportunity to spend my weekend studying prenatal/postpartum yoga with Linda Spackman of Prajna Yoga in Santa Fe, NM. Linda travels with an empathy belly that we all had the “opportunity” to wear. Whew! I…
Yoga Teacher Training Recap
I. AM. DONE. Yoga teacher training is a long, intensive process. 200 classroom hours, hours upon hours of homework, and the physical, mental, and emotional exhaustion is unlike anything I’ve ever been through. Click on the links to read my previous teacher training posts (Yoga, Yoga Revisited, Round 3).