Last Saturday, June 21st, a few friends and I met at the lake in my neighborhood and performed 108 Sun Salutations with the sunrise. Here’s my post on why we did such a crazy thing – 108 Sun Salutations. And if you’re not familiar with a Sun Salutation, here’s a good visual. Each “1” is…
108 Sun Salutations
This Saturday, June 21st, marks the first day of summer – the summer solstice. In yoga, there is a tradition to do 108 Sun Salutations to mark the change of season or a significant date. Now… why 108 you ask? Great question. I don’t think there is one right answer for this. If you know, let…