I added a new yoga class to my teaching schedule this week. Yoga for Athletic Recovery at Next Level Fitness Studio. I taught my first class yesterday and I am super excited about the possibilities of this class! People come to Next Level because they are athletes; they love the intense spin, kick-boxing, weight based…
Hips Don’t Lie.
And mine are screaming at me. I’ve been running and spinning a lot more than usual, and my hips are definitely feeling the pain. To help ease the discomfort, I’ve incorporated a lot of hip work in my yoga classes this week. Call me selfish, but everyone can benefit from some good hip stretches. 🙂 So many things…