I have really been stressing the importance of doing a forward fold correctly in my classes recently. One of the top complaints I hear in ANY class I teach/take: yoga, barre, spin, circuit training, etc. is tight hamstrings. Tight hamstrings not only lead to injuries in yoga and athletics, but can also lead to low back pain…
Yoga for Athletic Recovery
I added a new yoga class to my teaching schedule this week. Yoga for Athletic Recovery at Next Level Fitness Studio. I taught my first class yesterday and I am super excited about the possibilities of this class! People come to Next Level because they are athletes; they love the intense spin, kick-boxing, weight based…