This Saturday, June 21st, marks the first day of summer – the summer solstice. In yoga, there is a tradition to do 108 Sun Salutations to mark the change of season or a significant date. Now… why 108 you ask? Great question. I don’t think there is one right answer for this. If you know, let…
Yoga Training Meets an Uncooperative Body
Tomorrow I begin my second module of Yoga Teacher Training – another 50 hour yoga marathon. I am so excited I can hardly stand it! Most of you who know me, know that I’ve had chronic wrist issues since high school. My wrists are probably 30 years older than the rest of my body. I…
Yoga at Home
I am on my sixth week teaching at Yoga at Tiffany’s Norman. I cannot even begin to tell you how much I look forward to my Monday (and now Saturday) class! One of my initial reservations about teaching was how it would affect my personal yoga practice. I know… selfish. Yoga is my escape. It’s where…
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