In yoga, we preach self-love and acceptance. We discuss loving your body and releasing any judgment or ego before you ever step on to your mat. Easier said than done. As most of you know, I have wrist issues. Serious wrist issues. They’re improving (MUCH better than they were a month ago), but when they first flared…
Hips Don’t Lie.
And mine are screaming at me. I’ve been running and spinning a lot more than usual, and my hips are definitely feeling the pain. To help ease the discomfort, I’ve incorporated a lot of hip work in my yoga classes this week. Call me selfish, but everyone can benefit from some good hip stretches. 🙂 So many things…
108 Sun Salutations – The Recap.
Last Saturday, June 21st, a few friends and I met at the lake in my neighborhood and performed 108 Sun Salutations with the sunrise. Here’s my post on why we did such a crazy thing – 108 Sun Salutations. And if you’re not familiar with a Sun Salutation, here’s a good visual. Each “1” is…
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