If there’s one thing marriage has taught me, it’s you can never TELL your husband what to do. I’ve asked him to do yoga with me, drink a green smoothie, or cut back on sugary carbs, but I might as well have asked him to wear a tutu and furry boots to the oil field – not happenin’. I’ve…
Yoga for Athletic Recovery
I added a new yoga class to my teaching schedule this week. Yoga for Athletic Recovery at Next Level Fitness Studio. I taught my first class yesterday and I am super excited about the possibilities of this class! People come to Next Level because they are athletes; they love the intense spin, kick-boxing, weight based…
Yoga Poses for Tight Shoulders
I taught one of my favorite yoga classes to date this week! Two of my fellow instructors were there, one being one of my favorite teachers of all time (and the owner of the studio) – Catie Coon. Hellooooooo nerves! A very good friend of mine who is just back from having a baby, a…
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