The Warrior poses are a staple in nearly every yoga class I teach. I love teaching them as transitions, building blocks for other postures, or I’ll focus my class on one of them. There’s nothing like staying in a Warrior pose for a minute. You’ll be sweating bullets, your shoulders and legs will be screaming at…
Tight Hamstrings?
I have really been stressing the importance of doing a forward fold correctly in my classes recently. One of the top complaints I hear in ANY class I teach/take: yoga, barre, spin, circuit training, etc. is tight hamstrings. Tight hamstrings not only lead to injuries in yoga and athletics, but can also lead to low back pain…
Yoga Teacher Training Recap
I. AM. DONE. Yoga teacher training is a long, intensive process. 200 classroom hours, hours upon hours of homework, and the physical, mental, and emotional exhaustion is unlike anything I’ve ever been through. Click on the links to read my previous teacher training posts (Yoga, Yoga Revisited, Round 3).
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