As I’m packing to leave for my second half marathon, I figured it was probably time to publish this post… 3 months later. A half marathon has always been on my bucket list. Every year I’d talk about how I was going to sign up, then every year I would find a reason as to…
Prenatal/Postpartum Yoga Teacher Training
Mamas – I don’t know how you do it. I don’t know how you function, let alone exercise. I had the opportunity to spend my weekend studying prenatal/postpartum yoga with Linda Spackman of Prajna Yoga in Santa Fe, NM. Linda travels with an empathy belly that we all had the “opportunity” to wear. Whew! I…
Activate your CORE!
In my yoga classes I like to focus on a concept or body part and we will work that “idea” for the entire week. I will lead them through different flows, but the concept remains the same. This last week, I focused a lot on core stability. I realized I say “tighten your core” a…
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