I am on my sixth week teaching at Yoga at Tiffany’s Norman. I cannot even begin to tell you how much I look forward to my Monday (and now Saturday) class! One of my initial reservations about teaching was how it would affect my personal yoga practice. I know… selfish. Yoga is my escape. It’s where…
Peanut Butter Chocolate Chia Bites
Back when I was I running frequently, I was constantly trying new snacks as pre-run fuel. It had to be quick, give me energy, and sustain me on a long run. I also wanted to keep it as close to real food as possible – I’m not a huge fan of gels, nutrition bars, etc. So many things…
My weekend with Kathryn
I had been looking forward to last weekend for months. I’m not exaggerating…months. One of my favorite yogi’s, Kathryn Budig, came to Wichita to do a series of workshops over the weekend. Wichita is only 2.5-3 hours from Norman, so I decided I would make the drive. I have to tell you the back story…
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