In yoga, we preach self-love and acceptance. We discuss loving your body and releasing any judgment or ego before you ever step on to your mat. Easier said than done. As most of you know, I have wrist issues. Serious wrist issues. They’re improving (MUCH better than they were a month ago), but when they first flared…
Hips Don’t Lie.
And mine are screaming at me. I’ve been running and spinning a lot more than usual, and my hips are definitely feeling the pain. To help ease the discomfort, I’ve incorporated a lot of hip work in my yoga classes this week. Call me selfish, but everyone can benefit from some good hip stretches. 🙂 So many things…
Guide to Portland, OR
I promised a list of my favorites. Well here it is… I hope that you’ll make time to go visit Portland and the Pacific Northwest. It’s a magical place. Ace Hotel | Pok Pok | Salt & Straw |Tasty N Alder | Blue Star Donuts | Canoe | Manor
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