I’m always trying to find ways to sneak vegetables into my Carnivore’s diet. The criteria: 1) It butternut taste like a vegetable 2) It butternut look like a vegetable 3) and it butternut crunch. See what I’m dealing with here? I was inspired by a pasta dish I saw on Bon Appetit – butternut squash…
Tight Hamstrings?
I have really been stressing the importance of doing a forward fold correctly in my classes recently. One of the top complaints I hear in ANY class I teach/take: yoga, barre, spin, circuit training, etc. is tight hamstrings. Tight hamstrings not only lead to injuries in yoga and athletics, but can also lead to low back pain…
Pomegranate
The Pomegranate. Studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. I think that’s why it’s such a bear to open. If you want to eat all that power, you’re going to work for it. Pomegranates are one of my favorite things to eat. The first time I…
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