It’s a cold, snowy day in Norman, OK. Thankfully I’m at home, wrapped in a blanket, in front of the fire place. I don’t plan on moving until it’s at least 40 degrees outside. I’m going to spend my weekend cooking, watching too many movies, and working on anatomy homework. Have I told you guys I’m…
Archives for February 2015
Call Me Virabhadra
The Warrior poses are a staple in nearly every yoga class I teach. I love teaching them as transitions, building blocks for other postures, or I’ll focus my class on one of them. There’s nothing like staying in a Warrior pose for a minute. You’ll be sweating bullets, your shoulders and legs will be screaming at…
Valentine’s Day Menu
I had been looking forward to Valentine’s Day for weeks! The Carnivore and I usually celebrate special occasions at home, experimenting with recipes I’ve had dog-eared, and making a really elaborate dinner. This year was no exception. In preparation for Valentine’s Day, I began scouring my notebook of recipes last week. I have a really sad 3-ring…